FAQ
Do you work with injury?
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Definitely. Some injuries are results of a sudden trauma. However, most injuries are a result of exposure to microtraumas. Poor alignment and mobility are all contributors of microtrauma that over time will lead to an injury. Just imagine a slow water leak in your house. With my extensive experience I will deliver a pain-free program that guarantees results.
How often should I train with you?
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The American College of Sports Medicine recommends 150 minutes of exercise per week. So, approximately 5 times a week. I’d like to say it depends on your goals, ambition, budget, and lifestyle. Personally, I recommend 3 to 4 times a week. (It doesn’t always have to be with me. As long as you are moving.)
How do we communicate?
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Messaging, email, and/or video. The frequency is dependent on which level program you sign up for.
Which diet should I follow?
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Generally speaking… none. Diets are not sustainable and are meant for short term rescues. Many popular diets are so restrictive that are not realistically sustained. The real solution is to find a balanced approach that YOU can sustain.
Do I need to submit progress pictures?
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No. This is optional. I value the privacy of my clients. However, I do recommend that each client take progress pictures for themselves as references to keep themselves honest.
What is the Karvonen equation?
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Contact me and we can discuss.